The Health Blog Online

I am a person who has seemingly struggled with my weight for the majority of my life. I must admit that I was basically fat up until a few years ago. I eventually decided that I had had enough and went about finding a way of obtaining a weight that I would be happy and comfortable [...]

I am glad you have found this page. This article will hopefully detail what you have been looking for. Weight loss products is a huge industry in this country. So many people want to lose weight that producers of supplements and pills that supposedly “melt the weight” away proliferate seemingly more and more every year. [...]

Ideal health and nutrition is achieved through a daily dose of well-balanced meals. If you want to live healthy you need to make wise choices of foods to eat. We have repeatedly examined protein, carbohydrate, and fat facts of the foods that we patronize. Before we make a purchase, it is primarily important to check [...]

Diabetes is a medical condition that affects a significant number of people around the world.  Specifically, a person who is a diabetic or is a borderline diabetic is an individual whose pancreas is not functioning as it should.  This means that this major organ in the body is not producing insulin or not enough insulin [...]

A friend of mine overseas (lebanon) has trouble with stomach pain and constipation. I am 100% sure its diet related. Can anyone point me to a site or information that will give me a diet that could be followed in Beirut? Are there any health food stores in Beirut?

Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body — including bones, blood, skin, chemicals, and enzymes — depend on protein for effective operation.[i] Yet while Americans are more health-conscious than ever before, the national health dialogue continues to [...]