The Health Blog Online

As we get on in years, who isn’t trying to stay young, to hold the road on aging? And where do we see our age and fret our age a lot of, than in our skin? I’d wish to share with you some general anti aging skin care treatment that can

keep your skin young and healthy, and suggest some natural anti aging skin merchandise that create a big distinction as well.

The health of our skin reflects several factors. Some we tend to can’t control, but others we have a tendency to will and

should. Heredity and environment, as an example, might be working against you. However you’re not going to

leave the city just to urge clean, dewy skin. And if a bound swarthiness is in your genes, there’s not a lot

of you’ll do concerning it. However let’s have a look at the anti aging skin care that you just CAN do – and there’s a lot – to bring your skin to a full new level.

Water – Water – yes water – is your best anti aging medicine. You would like to drink a minimum of 8 full glasses of spring or well water daily. Your body is

seventy five% water, and your skin is a moist, elastic medium that should be kept hydrated naturally – from within. Your skin’s thirst for this inner

hydration will’t be happy by just rubbing in creams or lotions on the outside. You would like to follow this “first commandment of skin care”

if you wish to induce the super benefits that anti aging creams and different merchandise

additionally offer.

Natural Creams – Several anti aging creams – even the most expensive ones – have a base of mineral oil, and are loaded with artificial preservatives and coloring. Simply observe the labels. You need bifocals and a lab coat simply to read them! Want I say

a lot of? I buy several compliments on my soft skin, and continually the same question

: what do you utilize on it? Initial I tell people regarding water, lots of contemporary air and

exercise, and moderate exposure to sunlight. Then I purchase all the way down to specific anti aging solutions.

Real Aloe Vera – Tons of merchandise boast that they contain aloe vera – therefore why do we tend to assume we have a

tendency to can improve upon nature? I go right to the supply, and keep an aloe vera plant growing in my bathroom. It’s a fairly

plant, it’s easy to worry for, and you only bring to a halt a piece of leaf and

out gushes the wonderful fresh gel. My friends and nursing colleagues all report the same excitement the primary time they rub during a gel directly from their plants. And that they report that it’s the best anti aging product they’ve ever used – and one that you simply can’t get from a store-bought jar or tube.

Aloe vera is truly potent. It’s stuffed with moisture, protein, vitamins and minerals – antiaging nutrients that offer your skin deep, thorough hydration.

Cleopatra is thought to have used aloe vera on her skin, and if you overlook her very little snake bite, you must admit: she

was quite a hit story!

Olive Oil – When my skin is very dry I additionally apply olive oil, and use olive oil soap over my entire body. After all, such were the wonderful results I got from olive oil, that I created my very own anti aging personal care cosmetic – a soap that is 90% olive oil, and smooth beyond

belief. (Aloe vera, oddly enough, can generally create a superficial drying effect, which olive oil quickly smoothes out.) Besides anti aging

effects, aloe vera adds proteins, minerals and water to your skin.

Application of Creams – I invariably tell friends not to rub in their oils and creams during a bored hum-drum

way. You need to actually massage it in, giving yourself pleasure and stimulating your circulation. Indeed – it’s best to make all

your health practices emotional. It’s this zest that produces the magic affiliation between body, mind, heart and soul. So –

once we’re operating to form ourselves younger and prettier, please girls – let’s build it an anti aging exercise – not act as if

we’re ironing socks!

Natural Progesterone Cream – We mention this last, but definitely not least, for it is very the “Queen” of anti

aging products. This all-natural cream suffuses your body with progesterone, the anti aging hormone that turns girls into girls and provides that

lovely glow to pregnant women. A natural progesterone hormone cream, such as Prosperine, delivers the correct dosage of progesterone derived from the Mexican

wild yam. Besides providing a protective quality against breast cancer, it wonderfully tones your skin and retards the aging process. As with drinking water, this is

often an approach that works from the within out – the proper approach, the natural way.

Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year. Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause. Both men and women of all ages suffer from insomnia, but it is more common in females and older adults. Individuals suffering from insomnia may experience any or all of the following symptoms:

• Difficulty falling asleep
• Difficulty staying asleep
• Waking too early in the morning

Typically, insomnia is associated with feelings of restlessness, irritability, anxiety, unrefreshing sleep, and daytime fatigue. Medical or psychiatric conditions that are sometimes associated with insomnia include depression, anxiety, substance abuse disorders, obstructive sleep apnea, restless legs syndrome, and chronic medical conditions. Medications and other substances, such as caffeine, alcohol, or nicotine, can also play an important role in the development or persistence of insomnia. Some commonly used medications, such as antidepressants, antihypertensive, antihistamines, and decongestants, have been known to cause insomnia and sleep disruption. Before discontinuing any medication, however, it is very important to discuss your concerns with your doctor first.

For most people with insomnia, the symptoms last a few days to weeks, and then resolve spontaneously. In many of these cases, the underlying cause of insomnia may be a transient life stress or change in the daily routine of an individual. However, for those who have chronic insomnia, lasting for three months or longer, the effects of poor sleep can take a significant toll on quality of life and general well-being. The effects of chronic insomnia include reduced quality of life, impaired social functioning, diminished work productivity, missed work days, impaired memory and concentration, and depression. In essence, chronic insomnia can deprive individuals of their ability to function both socially and professionally, which can then lead to increasing problems in these areas of life.

In addition to decreased job performance, insomnia is associated with increased absenteeism. People with insomnia are at increased risk for various kinds of accidents, both at work and while operating motor vehicles.

Managing Insomnia

Chronic insomnia is characterized by its chronicity. Thus, individuals with chronic insomnia can expect that the problem may be life-long. However, there are successful treatments available that can help to control the severity and to minimize the long-term effects of insomnia.

Scientific research has demonstrated that the most successful treatment protocol for chronic insomnia is a combination of medication and cognitive behavioral therapy (CBT). CBT is a series of behavioral interventions used to improve one’s ability to initiate and to maintain sleep. Specifically, CBT is a group of techniques that can be learned to help one sleep better. Generally, CBT is conducted in individual or small group formats, over a period of several weeks. As mentioned earlier, CBT is most successful in conjunction with medication for the treatment of chronic insomnia. However, treatment with medication is not required in every case.

So what exactly is CBT?

CBT encompasses several different techniques, which may be used all together or individually. These various techniques include sleep hygiene training, relaxation therapy, stimulus control therapy, sleep restriction, and cognitive therapy. Sleep hygiene training refers to re-learning habits that encourage and promote sleep. Maintenance of a quiet sleep environment may mean excluding a pet from the bedroom or getting a bed partner to seek help for a snoring problem. Relaxation therapy helps to reduce physiologic and cognitive arousal at bedtime. Some people may be unaware of how tension and stress affect their sleep. Stimulus control therapy works by limiting the presence of external stimuli or factors that may bring anxiety or stress into the bedroom environment. Implementation of this technique can help to establish the bedroom as a place to relax and unwind, away from the stresses of the world. Sleep restriction limits the amount of time spent lying awake in bed. This technique requires close oversight by a physician or psychologist, using sleep diaries, to ensure successful treatment. Cognitive therapy works to refute an individual’s thoughts about sleeplessness and the fear and anxiety related to these thoughts. Cognitive therapy has the potential to provide patients with good tools to deal with insomnia.

CBT is generally conducted by psychologists or physicians with specialized training in these techniques. Unfortunately, CBT for chronic insomnia is not readily available everywhere; however, by doing some research through internet resources or by contacting the National Sleep Foundation (www.sleepfoundation.org) or the American Academy of Sleep Medicine (www.aasmnet.org), you may be able to find someone in your area. At the Dallas Center for Sleep Disorders, we offer Insomnia Workshops with CBT for chronic insomnia. You can contact us for more information (www.dallas-sleep.com or 972-473-7300).

Why do we need nutritional supplements? Many of us, in today’s hurried lifestyle, do not eat a well balanced diet. Because of this we need nutritional supplements to boost our daily diet. We have seen numerous commercials for overweight bodies. When was the last time you saw a commercial about getting nutritional supplements, not just broad spectrum vitamins? We have become a nation of over fed and under nourished citizens.

Eating the right foods is great…BUT. The nutritional value of our food has diminished considerably in the last 50 or so years and this makes it necessary to take nutritional supplements. Our diet contains too much refined food and not enough pre-processed food. Unless you grow your own fruits and vegetables you will need to get your nutrients from another source, like nutritional supplements.

Nutritional supplements fill the holes that processed foods leave in our diet. Not having enough vitamins, minerals, and antioxidants,

• Speeds the aging process
• Contributes to poor cardiovascular health
• Helps cause poor eyesight
• Produces a weakened immune system.

Many factors cause degeneration of your body’s cells. Some factors are

• Radiation exposure
• Cigarette smoke
• Overexposure to the sun’s rays.

Some nutritional supplements work at cell level, some do not. Make sure your nutritional supplements work at cell level. The nutritional supplements must contain enough vitamins, minerals, and antioxidants to supplement our daily diet. Combining a good diet with nutritional supplements and regular exercise will provide us with the basics to fuel our bodies. Adding nutritional supplements and exercise to our busy lives will give us more energy. The use of nutritional supplements can also slow the aging process.

For the past 5 years or so we have heard much about antioxidants and free radicals, and for a good reason. If the free radicals in our systems are not neutralized they will run rampant in our bodies. The free radicals will damage our bodies at the cellular level. Here is where nutritional supplements can help. This damage over time will escalate and eventually lead to the acceleration of the aging process. The aging process usually manifests itself as heart disease, cancer, or osteoporosis. Diets alone do not supply enough antioxidants to combat this process. That is why your nutritional supplement must contain these antioxidants.

Health and nutrition experts say that the basis for good cardiovascular health is a nutrient rich diet, exercise, watching your cholesterol level, and monitoring your blood pressure. The cholesterol and blood pressure levels should be periodically checked by your health provider. Nutritional supplements added to your diet can help improve these factors. Your nutritional supplements should contain a garlic extract (unless you are a garlic lover like me and eat it every day!). Garlic has been shown to be of great benefit in decreasing cardiovascular disease.

Nearly all eye damage and loss of vision can be linked to poor nutrition! Poor nutrition can be directly linked to blood shot eyes, blurred vision, and nearly EVERY eye irritation we suffer. Nutritional supplements can help here too. To help reduce vision problems the nutritional supplements needs to contain Vitamins A, B, C, and E, in large enough quantities. Natural food sources for these are in dark green leafy vegetables (Kale and mustard greens, etc) orange fruits and vegetables (like carrots and oranges).

I have only listed just a few factors here to show how important nutritional supplements are. Nutritional supplements are normally a combination of vitamins, minerals, and antioxidants. Taking one of the nutrients (like Vitamin C for example) and or one antioxidant and ignoring the rest isn’t good. The vitamins, minerals, and antioxidants all work together to promote a healthy body.

Get a list of the vitamins, minerals, and antioxidants from your health care provider. Armed with this information read the labels of the nutritional supplements that you are considering (check several). Your health is too important to not check these. Get high quality nutritional supplements and you are on your way to a healthier life!

Find a game plan and if it works, stick with it. I did!

Keith Standifer is a business owner and an advocate for healthy diets for all. Read more about some of the high quality nutritional supplements he uses visit his site at http://www.healthisyours.usana.com

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