Stress and Hypnotherapy.
There is no doubt that hypnosis is a very effective stress treatment of stress. Stress develops when an individual feel he does not have the required resources to cope with a task he is confronted with. Hypnosis changes perception, belief and ability to cope so the subject no longer feels he is unable to cope.
Dr. Lipton said that up to 90% of diseases are caused by stress. Vital organs are straved of nutrients and oxygen by persistent stress. On the odd occasion this is not a problem but when it becomes persistent, diseases are likely.
It is not the situation you confront that is the cause of stress but by the way you perceive this situation and whether you feel you have the coping mechanisms to deal with it. hypnotherapyworks remarkably well in stress because it alters your belief, perception and expectation.
Following hypnosis treatment, extremely stressful tasks are transformed into tasks you can easily do because, you now know that you have the resources to handle what you are faced with little effort on your part.
During hypnosis, you become deeply relaxed and drop down to brainwave level theta. At theta brainwave level, the filters that block unwanted messages to enter the Subconscious Mind, relax and the hypnotist is then able to embed positive changes in belief, attitude and expectation.
The power and safety of hypnosis as treatment of stress and anxiety is undeniable. Another recommended stress treatment is meditation. It is, however, very difficult to see how a stressed person can relax, and if he or she cannot relax, meditation becomes very difficult. Best practice is to use hypnosis in the first instance and use meditation for the long term stress control and overall life enhancement.
Anyone who has experienced stress will tell you stress is an unpleasant thing. The fun goes out of your life and your libido goes away. Anger, rage, anxiety and depression are symptoms you can develop. Creativity lessens during stress and unnecessary mistakes increase.
Worse of all, by triggering the fight or flight reaction, it shuts off important nutrients to some organs of the body while at the same time stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. In industry there are millions of days a year lost through stress and the health cost is enormous.
Hypnosis can change your attitude to stress and provides not just short term stress control but coping skills for the long term.
During hypnosis, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, “You are relaxed and calm. You will have no fear when confronting any situation and know that if it can be done, you are very capable and competent to do it.” Effective post hypnotic suggestion enables you to adopt the attitude, “Now what is the best way to do this?” rather than, “I don’t think I can do this.”
So instead of drugs, counselling, psychotherapy or CBT, have hypnotherapy for safe and outstanding results of stres. Remember hypnosis is nothing more than a state of heightened awareness where your right brain becomes very alert. It does not analyse or filters like the left brain. The Subconscious Mind simply accepts positive suggestions by the hypnotist while you remain in a calm relaxed altered sleep.
Tags: causes of stress, hypnosis, hypnotherapy, self hypnosis, stress, stress treatment, treatment of stress
